Mindful Meditation
No matter is in business or in our personal life we know how much we may lose because we are not mindful; we understand how complicated our life is and how painful it can be if our mind can’t stay in the moment, or isn’t flexible, and isn’t connected with our heart. We are not only make our life miserable, as well as create complication for the family and confusion for the society. If you asked me, I’ll said to love yourself and others it’s necessary to have this skill- be mindful!
There are many articles about meditation from institutions and research center for health and economic impacts like Harvard, MIT, and many other major universities talk about the affected benefits for physical, mental health, and the whole aspect of well-being.
Based on the ancient wisdom we learned that after all, our mind is the key to our life, isn’t that important for us to know how to work with it? Based on our intention, and our behavior we bring a different perspective on life.
Mindfulness is the very base of technique we’ll need to learn therefor it can benefit from today’s hectic world. Master Tsai will teach, guide and mentor in person to assured your success.
There are 4 training you’ll learn the skill of:
*technique of relaxation
*stay in the moment
*be flexible
*focus
*develop patience
*recognized how's your mind
*able to turn our mind aligned to heart
Mindfulness training course key benefits of:
*Relaxation and less stress
*more life secured
*better brain function
*better heart rhythm
*overall health and well-being
*bring awareness to life
*more open mind
*less mistakes
Course Format: 9 weeks, 10 courses included 1 weekend, 45 minute teaching, and 15 minute Q&A;
Location: Online platform, at your own convenient space and comfortable environment.
Tuition: $150. under Master's personal guidance
After registration, you’ll receive a link to sign in for instructions on joining Mindfulness meditation training course for your computer, laptop or mobile.
Invite your friends to join this course!
Mid-Day Course: July 25th-September 19th, every Wednesday 12pm-1pm EST + 1-inter-weekend course on Sunday 1pm-2pm EST
There are many articles about meditation from institutions and research center for health and economic impacts like Harvard, MIT, and many other major universities talk about the affected benefits for physical, mental health, and the whole aspect of well-being.
Based on the ancient wisdom we learned that after all, our mind is the key to our life, isn’t that important for us to know how to work with it? Based on our intention, and our behavior we bring a different perspective on life.
Mindfulness is the very base of technique we’ll need to learn therefor it can benefit from today’s hectic world. Master Tsai will teach, guide and mentor in person to assured your success.
There are 4 training you’ll learn the skill of:
*technique of relaxation
*stay in the moment
*be flexible
*focus
*develop patience
*recognized how's your mind
*able to turn our mind aligned to heart
Mindfulness training course key benefits of:
*Relaxation and less stress
*more life secured
*better brain function
*better heart rhythm
*overall health and well-being
*bring awareness to life
*more open mind
*less mistakes
Course Format: 9 weeks, 10 courses included 1 weekend, 45 minute teaching, and 15 minute Q&A;
Location: Online platform, at your own convenient space and comfortable environment.
Tuition: $150. under Master's personal guidance
After registration, you’ll receive a link to sign in for instructions on joining Mindfulness meditation training course for your computer, laptop or mobile.
Invite your friends to join this course!
Mid-Day Course: July 25th-September 19th, every Wednesday 12pm-1pm EST + 1-inter-weekend course on Sunday 1pm-2pm EST
Register
Evening Course : July 26th-September 20th, every Thursday 9pm-10pm EST+ 1- inter-weekend course on Sun. Aug 26th 9pm-10pm EST
Register
Taming the Mind 9 weeks Meditation Course
Why do we need to tame our mind? In the non-stop, fast paced world of communication, clarity of mind and a sense of value in life are hard to come by. It is easy to lose sight of what is most important for us and ‘go with the flow.’ We often don’t have the opportunity to see beyond.
Thus, life tosses us as it wishes, from here to there, with no peace, no tranquility, but adding layers upon layers of stress and confusion. This pressure and anxiety creates both physical and psychological diseases, social unrest and environmental destruction.
The untamed mind can be illogical, wild and crazy, and although emotions are part of the beauty of being humans, allowing it to run our life misleads, and eventually destroys us and those we care for. Furthermore, the escalation of violence, crime, drugs, alcohol, depression, suicide and the instability and change of everything around us, increasingly questions our most basic notions of trust, respect and common sense. We’re standing on quick sand and we cannot ignore it. The most urgent thing for us to do is to be prepared before the storm hits. To see things as they are, to develop our strength, to grow internally and learn how we can take care of ourselves and those around us. In this course we can build the solution, relieve the suffering, dispel the confusion, and transform our curses into blessings.
If you are looking to relieve stress, fear and bothers, and to gain wisdom and achieve liberation, we welcome you to follow our weekly online instructions with Master Chufei Tsai. She has taught for over 30 years in different continents and is now offering this invaluable online course with personal in-depth instructions. This is a rare opportunity to connect with her online. Take advantage and bring peace, clarity and spiritual enrichment to your life!
Taming the Mind training benefits, it will:
-Increase your brain’s function
-Relax your body and mind
-Control your temperament
-Reduce worry and suffering
-Increase your awareness and consciousness
Course Format: 9 weeks/20 courses include 1-micro retreat, 45 minute teaching, and 15 minute Q&A
Location: Online platform, at your own convenient space and comfortable environment.
Tuition: $350, under Master Tsai personal guidance
Please invite your friends to join this course!
Mid-Day Course: July 23rd-September 19th, every Monday and Wednesday 12pm-1pm EST +1-inter-weekend course on Sunday 12pm-2pm EST
After registration, you will receive a link to sign in for instructions on joining Taming the mind meditation course.
The process is very easy. You can log in with your internet, wi-fi, mobile, or call in.
Thus, life tosses us as it wishes, from here to there, with no peace, no tranquility, but adding layers upon layers of stress and confusion. This pressure and anxiety creates both physical and psychological diseases, social unrest and environmental destruction.
The untamed mind can be illogical, wild and crazy, and although emotions are part of the beauty of being humans, allowing it to run our life misleads, and eventually destroys us and those we care for. Furthermore, the escalation of violence, crime, drugs, alcohol, depression, suicide and the instability and change of everything around us, increasingly questions our most basic notions of trust, respect and common sense. We’re standing on quick sand and we cannot ignore it. The most urgent thing for us to do is to be prepared before the storm hits. To see things as they are, to develop our strength, to grow internally and learn how we can take care of ourselves and those around us. In this course we can build the solution, relieve the suffering, dispel the confusion, and transform our curses into blessings.
If you are looking to relieve stress, fear and bothers, and to gain wisdom and achieve liberation, we welcome you to follow our weekly online instructions with Master Chufei Tsai. She has taught for over 30 years in different continents and is now offering this invaluable online course with personal in-depth instructions. This is a rare opportunity to connect with her online. Take advantage and bring peace, clarity and spiritual enrichment to your life!
Taming the Mind training benefits, it will:
-Increase your brain’s function
-Relax your body and mind
-Control your temperament
-Reduce worry and suffering
-Increase your awareness and consciousness
Course Format: 9 weeks/20 courses include 1-micro retreat, 45 minute teaching, and 15 minute Q&A
Location: Online platform, at your own convenient space and comfortable environment.
Tuition: $350, under Master Tsai personal guidance
Please invite your friends to join this course!
Mid-Day Course: July 23rd-September 19th, every Monday and Wednesday 12pm-1pm EST +1-inter-weekend course on Sunday 12pm-2pm EST
After registration, you will receive a link to sign in for instructions on joining Taming the mind meditation course.
The process is very easy. You can log in with your internet, wi-fi, mobile, or call in.
Register
Evening Course: July 24th-September 20th, every Tuesday and Thursday 9pm-10pm EST.+ 1-micro retreat Sunday August 26th 8pm-10pm EST
After registration, you will receive a link to sign in for instructions on joining Taming the mind meditation course.
The process is very easy. You can log in with your internet, wi-fi, mobile, or call in.
Register